Are you in your late 30s+ and not feeling like yourself?
Are you feeling anxious, exhausted, moody, panicky or joyless?
Have you gained weight despite eating and exercising the same as always?
Does your brain seem to be working slower? Are you more forgetful? Is it hard to concentrate?
Is your sleep disturbed: hard to fall asleep or waking in the night?
Do you have hot flushes or night sweats? Do you feel like your heart is racing?
Has your libido changed? Do you have vaginal symptoms like irritation, itching, leakage?
Have you explained your symptoms to your doctor only to be told that your blood tests are normal or you are "too young to be in perimenopause" or it's normal aging?
When you search online for information about your symptoms do you feel overwhelmed and unsure who to trust?
If this sounds like your story, you are not alone. So many women in perimenopause don't feel like themselves anymore and don't know where to turn for help. And that is why I do what I do.
How can my Peri-Menopause Coaching help?
First off, I will listen to you. I will take you and your symptoms seriously. There is no judgement with me. I am here to empower you with strategies that will help you feel better.
Before our first session, you will exlpain what you are experiencing via a wellness questionaire, which I will review in preparation of our session.
In the session, I'll explain what is happening in your body physiologically. So many symptoms that seem weird or scary are related to hormonal fluctutations: estrogen, progesterone and testosterone.
We will explore proven nutrition, stress management, and sleep strategies to manage your symptoms.
We will discuss hormone replacement therapy, looking at what the most current scientific research tells us about risks and benefits.
You'll learn to track your symptoms and how best to communicate them to your doctor.
Together we will put together a personalized action plan aligned with your symptoms, goals, and lifestyle.
I will keep you accountable and coach around any obstacles you encounter as you implement your action plan. I am here to help you reach your goals and feel better.
About
My name is Kristyn and I'm a certified Menopause Wellness Coach
I know firsthand the challenges of perimenopause and menopause—my own experience with early, undiagnosed perimenopause led me to become a Menopause Wellness Coach. I'm passionate about empowering women to take charge of their health. I will listen to you and help you create a plan that will make you feel better and is realistic for your life. The information I provide is all research-based, so you can trust it. If you want to start feeling better, please make a free appointment today. You don't need to go it alone.
MY PROMISE
I will listen to you with empathy and help you create a plan that works for your life and helps you reach your goals. I will empower you to advocate for yourself with confidence, and move into this next chapter of your life informed, supported, and feeling good. I will not promote strategies that are not backed by research nor promote any products that you do not need.
Niamh, Ireland
"From diet to exercise to hormone and supplement advice, Kristyn's coaching had a real effect on my physical and mental wellbeing. I feel much better informed in order to make the right choices for my menopause management. She is also very warm and understanding and extremely easy to confide in."
Steffi, Germany
"What I appreciated most about my coaching with Kristyn is her lovely and fun personality. She is truly caring and empathetic, and she takes the time to really understand your personality and life circumstances in order to find the most effective and tailored solutions for you, helping you become the best version of yourself. Kristyn also pays close attention to detail and is an excellent listener. I truly loved working with her."
Fabienne, Belgium
"I like Kristyn's openness and motivation. She doesn’t give up and pushes you softly and subtlety when you don’t feel good. Her work is well structured and she includes milestones and to dos to her practice which allows one to move forward."
Book a Session
I'm here to guide and support you through the challenges that perimenopause brings, and together, we'll navigate this journey. You're not alone in this—I've got your back every step of the way.