top of page

Personalised Perimenopause Coaching

At 41, I was told: "you're too young to be in perimenopause."  Years of suffering ensued.

You deserve better.

I am a certified Menopause Wellness Practitioner.  I help English-speaking women in Europe understand what's happening in their bodies and start feeling like themselves again.  All sessions are in English, online, and completely personal to you.

Not feeling like yourself?

Stressed Office Woman

Perimenopause shows up in ways you might not expect.

Not every symptom looks like a hot flush.  Many women are dismissed or misdiagnosed for years - especially before 45.

Has your doctor told you that you are too young or your blood tests are "normal" but you know you don't feel like yourself?
You aren't imagining it and you're not alone.

List Comparison Table Infographic Instagram Post (4).png

How does coaching work?

A personalised plan, built around you

1. Free 30-minute discovery call
We meet, you share what is going on, and we explore whether coaching is the right fit - no committment needed.

2. Deep-dive health intake
Before our first session, you complete a comprehensive questionnaire. 
Kristyn reviews it fully before you meet -so you're heard from minute one, not minute 30.

Beach Fun

3. Education, strategy & HRT clarity
Understand what is happening in your body and what your goals are.
Explore nutrition, exercise, stress-reduction and sleep strategies that fit your real life, get clear information on HRT - based on current research.

4. Your personalised action plan
A written plan aligned to your symptoms, goals and values - plus ongoing accountability as you implement and face obstacles

What I will never compromise on 

Empathy 

I provide a non-judgmental, safe space where your symptoms and concerns are heard and validated every session, every time.

Evidence-based

Everything I recommend is grounded in scientific research - no fads, no wellness trends, no guesswork.

Empowering

I will help you track and communicate your symptoms to your doctors so you are empowered to get the best care possible.

No Menowashing

I will not exploit your symptoms for commercial gain. I will not sell you  supplements, products, or anything you don't need.

Niamh, Ireland

"From diet to exercise to hormone and supplement advice, Kristyn's coaching had a real effect on my physical and mental wellbeing.  I feel much better informed in order to make the right choices for my menopause management. She is also very warm and understanding and extremely easy to confide in."

What do my clients say

Not sure how to start?

Book a Free Discovery Call to decide what is right for you

bottom of page