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"At 41, I was told: "you're too young to be in perimenopause."  It took years to get the right support.  You deserve better."

I help English-speaking women in Europe understand their perimenopause symptoms and start feeling like themselves again. 

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Kristyn Zalota, Certified Perimenopause Coach

Not feeling like yourself?

There are 34 perimenopause symptoms. Many will surprise you. 

Not every perimenopause symptom looks like a hot flush. 

From aching joints, to anxiety, to changes to vaginal tissues, and brain fog, perimenopause symptoms vary woman to woman.

Many women are dismissed or misdiagnosed for years, especially before 45.  Has your doctor told you that you are too young or your blood tests are "normal" but you know you don't feel like yourself? 
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How does coaching work?

A personalised plan, built around you

What I will never compromise on:

Empathy

I provide a safe space where your perimenopause symptoms and concerns are heard and validated every session.

Evidence-based

Everything I recommend is grounded in scientific research. No fads, no wellness trends, no guesswork.

Empowering

I will help you track and communicate your symptoms to your doctors so you can get the best care possible.

No Menowashing

I will not exploit your symptoms. I will not sell you  supplements, products, or anything you don't need.

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Testimonials

"From diet to exercise to hormone and supplement advice, Kristyn's coaching had a real effect on my physical and mental wellbeing.  I feel much better informed in order to make the right choices for my menopause management. She is also very warm and understanding and extremely easy to confide in."

Niamh, Ireland

Not sure how to start?

Book a Free Discovery Call to decide what is right for you

Frequently Asked Questions

Get Started for Free

Develop your personalised plan and start feeling better.

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