Are you in your 40s and feeling off?
Feeling anxious, exhausted, moody, sweaty, or foggy—just not yourself? Dealing with new aches, weight gain, or symptoms no one takes seriously? Overwhelmed by information and unsure what to trust? Stuck and frustrated? You’re not alone—I have been there and
I can help.
Coaching will help you to feel like you again.
Share your experience with someone who truly listens. Learn real, science-backed ways to manage symptoms. Get a personalized plan that fits your life. Confidently advocate for yourself. Feel like you again—hopeful and strong!
About
My name is Kristyn
I know firsthand the challenges of perimenopause and menopause—my own experience with early, undiagnosed menopause led me to become a Menopause Wellness Coach. I'm passionate about guiding and empowering women to take charge of their journey. Menopause isn’t an end; it’s a new beginning. Your best years are still ahead!
Kate, UK
"During my coaching sessions with Kristyn, I felt like she truly listened and understood. She gave me great information that I can use to manage my symptoms. I feel so much better."
Gabby, USA
You changed my life.
Thank you.
Kerstin, Germany
"Kristyn is a great listener. She always knows how and when to ask the right questions. That helped me enormously in my private life and also for the career change that I am planning. Thank you!"
Book a Session
I'm here to guide and support you through the challenges that perimenopause brings, and together, we'll navigate this journey. You're not alone in this—I've got your back every step of the way.